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Hedonism, Civility, And Useless Days: Five Boosts 8/9/20

Five Easy Ways to Make Your Life Better for 8/9/20

15 Things to Do When You Have No Idea What to Do

(Barrie Davenport | Live Bold and Bloom | 1900 words | Subscribe )

What to do when you just can’t seem to kick your brain into gear. Suggestions include:

  • Do mindless tasks
  • Try meditation
  • Help someone else
  • Take the logical first step
  • Do nothing and take the day off

Related: Disembarking From the Failboat

In Defense of Hedonism

(Kyle Shnitzer | The Ladders | 350 words)

Hedonism gets a bad rap.

But a big part of happiness is the ability to take time to just enjoy yourself, without being distracted by worries over long-term goals.

Obviously focusing on long-term goals and enjoying yourself are also important. But you should have a balance.

10 Incredibly Easy Ways to Improve Your Health

(Steven Ray Marks | Self Helping Yourself | 2050 words)

Ten ways to lose weight and be healthier that take no effort or willpower, and minimal to no time. Including:

  • Switch to diet soda.
  • Use smaller plates.
  • Look up how many calories are in your favorite dishes at restaurants.
  • Buy your own exercise equipment instead of going to the gym.
  • Use chopsticks when eating chips.

Turning Violent Disagreements Into Civil Discourse

(Michael Hyatt | Michael Hyatt & Co. | 575 words)

We live in polarized times, where screaming and hate have replaced civil discourse.

Here are some excellent suggestions on how to better communicate with people that disagree with you:

  • Begin where you agree.
  • Keep an open mind.
  • Get your facts straight.
  • Be willing to state your view but with humility.

I especially like that this article gives no indications of the author’s own political views. That’s how it should be, since this advice applies to people of all beliefs.

If you like this piece, I suggest you check out the organization Braver Angels, which is dedicated to political tolerance and depolarization.

Related: How to Win Allies

7 Small Habits That Will Steal Your Happiness

(Henrik Edberg | Positivity Blog | 1625 words | Subscribe)

To be happier, stop doing these things:

  1. Immersing yourself in negative voices.
  2. Waiting for just the right time.
  3. Letting criticism get under your skin.
  4. Focusing on envy, powerlessness, and the wrong people.
  5. Not allowing yourself peace and rest.
  6. Never trying anything new.
  7. Taking things too seriously.

Self Helping Yourself Tweet of the Week

Be sure to follow @YourselfHelping on Twitter.

Enjoy Five Boosts By Self Helping Yourself? Be sure to Subscribe and check out the Self Helping Yourself site.

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Help People, Be Productive, and Avoid Outrage – Five Boosts 6/28/20

Feeling Overwhelmed Tangibly Improve the World

Five Easy Ways to Make Your Life Better for 6/28/20

Feeling Overwhelmed? Try Tangibly Improving The World
(Self Helping Yourself | Steven Ray Marks)
There’s a lot about the world that can feel overwhelming, and a lot of problems that we as individuals can’t effectively solve. Instead of being frustrated and depressed about this, the best way to respond is to improve a specific individual’s life in a tangible way you can see. This will make you feel better, and will make the world better as well.

My Most Productive Days are a Result of These Five Choices
(For the Interested | Josh Spector | Subscribe)
1. Do the most important thing first. 2. Say no to one unimportant thing every day. 3. Keep a running list of questions you’re curious about, so you know what to ask when you meet experts. 4. Make a specific schedule of how much time to work each day. 5. End your day with something on your to-do list that you’ve been avoiding.

For The Interested is probably my favorite weekly newsletter, especially if you’re any sort of creator, and I highly recommend subscribing.

Taking a Daily Walk Will Make You Much Happier
(Ladders | Kyle Schnitzer)
Diversity of experiences is a big factor in our happiness. With the recent COVID resurgence, it seems like we’ll be stuck at home for a while longer. An easy way to shake things up and get off the couch is to simply take a daily walk around your neighborhood. Try to take a different path and observe new things each time you do. It will make you a lot happier than staring at the walls of your house.

The Danger of Outrage Narratives
(How It Actually Works | Trevor McKendrick | Subscribe)
Whenever you see something outrage-inducing on the internet, you’re almost certainly not getting the full story. You’re seeing a highly skewed narrative from one side. There’s missing context. You aren’t in the heads of the people involved, and you don’t know their thought process. Nobody wakes up in the morning saying, “Muhaha, I’m going to be evil today!” If you were to take the time to fully research the situation, you’d find that everyone involved was acting a lot more reasonably than it seemed at first glance. But of course, you don’t have the time and energy to spend hours researching every angry tweet you ever see. So you’re better off simply ignoring them.

I’m always a fan of ways to reduce your hate and anger, and ways to be happier by not doing something instead of doing something, so I love this advice.

Hate Exercise? Try This Zero Minute Workout Instead
(Considerable | Stephanie Thurrott)
Exercise is important for health. But if you’re older and haven’t built the habit of taking time out of your day to exercise by now, you probably aren’t going to. An alternative is to incorporate exercise into activities you’re already doing, so it doesn’t cost you any time. Do things like carrying groceries, playing with your kids/grandkids/pets, walking up stairs, or cleaning in a way that is physically active and raises your heart rate.

Self Helping Yourself Tweet of the Week

Impostor syndrome can sap our mental health. If your bosses/clients are praising your work, that’s all the proof you need that you *are* good at it, and you deserve your success. Remind yourself of this, and tell your inner critic and doubts to take a hike.

Follow Self Helping Yourself on Twitter.

Enjoy Five Boosts By Self Helping Yourself? Be sure to Subscribe and check out the Self Helping Yourself site.

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