Five Easy Ways to Make Your Life Better for 1/26/21
Today’s Boosts are about when you struggle.
A personal note: Things have been tough for me lately.
We recently rescued a special needs dog with two puppies from a neglectful situation.
Caring for and cleaning up after three large, untrained, unhousebroken dogs, who need to be separated from the cat we’re already fostering, is extremely labor-intensive and time-consuming.
I’m already in crunchtime launching my new business, plus some other things haven’t been going right for me. The added exhaustion and sleep-deprivation make everything harder.
I always say it’s okay to admit you’re having difficulties, and you shouldn’t feel bad about feeling bad.
If you’re also struggling, here are some articles that may be helpful.
10 Tips to Look After Your Mental Health During a Crisis
(Rachel Stray | 1200 words)
When you go through a mental health crisis, keep it from spiraling out of control:
- Create a daily routine.
- Limit news consumption.
- Keep a sleep pattern.
- Keep your mind active.
- Connect with others.
How to Bounce Back From Failure
(Michael Hyatt | 450 words)
Resilience is a choice. Inevitably things go wrong in life. To overcome adversity:
- Keep a written record of wins.
- Stay focused on objectives.
- Take care of your health.
Overcoming Learned Helplessness
(Anne-Laure Le Cunff | Ness Labs | 775 words)
When bad things repeatedly happen, you may start expecting them. Feeling helpless prevents you from succeeding, even if you otherwise could.
Get out of this trap by remembering:
- Problems may have external causes and not be your own failures.
- Problems may be temporary and solvable.
- Problems may be specific to certain situations, and not apply to others.
Related: Optimism and Pessimism are Self-Fulfilling
How to Overcome Self-Doubt and Move Toward Your Goals
(Azubike Eze | Spirit Times | 1700 words)
Tactics to beat self-doubts, such as:
- Ask what’s the worst that can happen.
- Don’t wait to feel confident.
- Look for opportunities to say yes.
- Attribute success to your own merit.
- Give yourself permission to be imperfect.
Here’s When Self-Improvement Becomes Ineffective
(Jasmine Rice | Addicted 2 Success | 950 words)
Sometimes self-improvement books, seminars, blogs, etc. become a toxic addiction instead of helping your life.
If you constantly chase self-improvement because you think you’re not good enough, instead of actually doing things that genuinely make life better, or actually living life, take a step back and be happy with who you are now.
Related: Don’t Challenge Yourself
Self Helping Yourself Tweet of the Week
Excel: Beginner to Rockstar
As I mentioned in the intro, I’m launching a new business.
Before switching to Self-Improvement and Weight Loss, I spent 20 years in Accounting and Finance for start-ups, rising to the level of CFO. Now I’m putting my expertise to use teaching Excel.
Could winning at Excel win your next job?
Or save you hundreds of hours as an entrepreneur?
Your mission, should you choose to accept it, is to increase your Excel skills 100% or more in four weeks. You’ll be able to get twice as much done in half the time, amaze your boss and potential employers, and enjoy unparalleled job security.
Rockstar Excel Presents
Excel: Beginner to Rockstar Course
Starting March 18, 2021
Are you an entrepreneur who struggles to finish everything?
Are you an employee whose career is stuck in neutral?
Are you looking to become more efficient and organized?
Would you like to get more done in less time?
Mastering Excel could be the solution!
Imagine taking minutes to complete what used to take you hours. Picture what you could do with five extra hours a week. What if you never had to worry about layoffs, because your skills made you too valuable for your company to lose?
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I work hard reviewing hundreds of articles a week to find five that contain the best advice on easy ways to improve your life.
As well as writing the posts for Self Helping Yourself, and Rockstar Excel.
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