Tag: Positivity

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Five Boosts 12/22/20 – Staying Positive and Motivated

Written by Steven Ray Marks Leave a Comment on Five Boosts 12/22/20 – Staying Positive and Motivated
Image by Derek Robinson from Pixabay

Before getting to the boosts, I have a favor to ask.

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Five Easy Ways to Make Your Life Better for 12/22/20

Optimism and Pessimism are Self-Fulfilling

(Steven Ray Marks | Self-Helping Yourself | 1150 words)

If you have an optimistic outlook, you’ll act in ways that make good things more likely to happen.

While if you have a pessimistic outlook, you’ll act to make bad things more likely to happen.

Not through anything mystical – because of psychology and choices.

Optimism leads to better results in love, career, personal interactions, resilience, achievements, and overall happiness.

Fostering an optimistic attitude will make your life much better.

What to Do When you Feel Unmotivated

(Henrik Edberg | Positivity Blog | 825 words)

Sometimes it’s hard to start a task. To get that motivation, try:

  • Picture your life if you pick the path of doing things versus not doing things.
  • Get inspired by the motivation of others.
  • Just start, and let the motivation catch up to you.

Related: Disembarking from the Failboat

3 Psychologists Share Their Tips for Staying Positive Through the Winter

(Kaitlyn McInnis | Ladders | 925 words)

Short days, holidays alone, and being stuck at home can be tough.

To keep your mood up:

  • Take on a short-term project
  • Create a routine
  • Watch comedy shows
  • Spend time in nature
  • Don’t compare your happiness to others

Related: 7 Easy Strategies for Seasonal Affective Disorder

6 Unconventional Ways to Build Focus, Resilience, and Calm in 2021

(Jory MacKay | Rescue Time | 2650 words)

While we hope things will get back to normal next year, there’s still a need to adapt to uncertainty.

  • Build an indifferent attitude toward what you can’t change
  • Deprioritize unproductive tasks
  • Find your ideal working habits and boundaries

I found this article in Greg Roth’s The Idea Enthusiast newsletter.

Related: 10 Things to Do When you Feel Overwhelmed.

It’s Scientifically Impossible to Make It Through These 17 Wholesome Tumblr Posts Without Smiling

(Compiled by Kelly Martinez | BuzzFeed | 500 words)

Cute thoughts and encouragement that will brighten your day.

Self Helping Yourself Tweet of the Week

Be sure to follow @YourselfHelping on Twitter.

Enjoy Five Boosts By Self Helping Yourself? Be sure to Subscribe and check out the Self Helping Yourself site.

Enjoy Five Boosts? Please consider buying me a coffee.

I work hard reviewing hundreds of articles a week to find five that contain the best advice on easy ways to improve your life.

As well as writing the posts for Self Helping Yourself, and Rockstar Excel.

If you can’t donate, you can always help by subscribing, recommending Five Boosts, Self Helping Yourself, or any articles to your friends, or by rating/reviewing The Weight Loss Habit on Amazon. (If you’ve read it.)

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Five Boosts 12/1/20 – Be Thankful for Imperfections

Written by Steven Ray Marks Leave a Comment on Five Boosts 12/1/20 – Be Thankful for Imperfections
Photo by Andrea Piacquadio from Pexels

Five Easy Ways to Make Your Life Better for 12/1/20

Before getting to this week’s boosts, I want to thank Lynn DeLong for her lovely review of The Weight Loss Habit. Please do check it out.

5 Reasons to Embrace Your Imperfections

(Josh Spector | For the Interested | 700 words)

Imperfections make us unique. They make our creations interesting and relatable. And give us room to grow.

Perfect is boring.

Moreover, there’s no such thing as perfect. It’s an unattainable standard. Chasing perfection is an excuse to avoid finishing our work.

Related: Perfectionism Paralysis Can be Beaten by Half-Assing It

The Power of Thankfulness: 5 Essential Tips

(Henrik Edberg | Positivity Blog | 725 words)

Gratitude hugely increases your happiness.

  1. Think of three things to be thankful for today, and 3 people to be thankful for in life.
  2. Tell people you’re thankful for them.
  3. Think of 3 aspects of yourself you’re thankful for.
  4. Be thankful for things you take for granted.
  5. Start and end your day with thankfulness.

Delightful December Can Make You Happier

(Steven Ray Marks | Self Helping Yourself | 825 words)

Delightful December is a month-long challenge to dramatically improve your mood.

  1. Avoid posting anything negative on social media.
  2. Instead, every day in December, post:
  • Something you’re grateful for.
  • Something that made you happy.
  • Something you’re looking forward to.

5 Tools to Manage Anxiety When it Arises

(Kristina Hallett, PhD, ABPP | Mind Body Green | 875 words)

A certain amount of anxiety is normal. To manage it:

  1. Stop with the “what-ifs.”
  2. Return to the present moment.
  3. Engage your senses.
  4. Practice progressive muscle relaxation.
  5. Go for a walk.

What Successful People Know About Failure

(LaRae Quy | laraequy.com | 1300 words)

Everyone experiences failure. It’s naturally unpleasant, but it’s also an opportunity.

  1. Failure feeds the starving brain. Is this a challenge to keep pursuing, or should we shift focus to something else?
  2. Failure gives us humility.
  3. Failure leads to new discoveries.
  4. Failure gets our attention.

Bonus Boost

15 Ways to Avoid Gaining Weight Over the Holidays

(Steven Ray Marks | Self Helping Yourself | 1750 words)

The holidays are an especially difficult time for those of us who struggle with weight.

Here are some tips to avoid common pitfalls, without relying on willpower. Including:

  • Skip less exciting dishes.
  • Serve yourself tiny portions.
  • Compliment people while declining their food.
  • Use a smaller plate.
  • Don’t sit or stand near food.

Self Helping Yourself Tweet of the Week

Be sure to follow @YourselfHelping on Twitter.

Enjoy Five Boosts By Self Helping Yourself? Be sure to Subscribe and check out the Self Helping Yourself site.

Enjoy Five Boosts? Please consider buying me a coffee.

I work hard reviewing hundreds of articles a week to find five that contain the best advice on easy ways to improve your life.

As well as writing the posts for Self Helping Yourself, and Rockstar Excel.

If you can’t donate, you can always help by subscribing, recommending Five Boosts, Self Helping Yourself, or any articles to your friends, or by rating/reviewing The Weight Loss Habit on Amazon. (If you’ve read it.)

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