Posted in: Uncategorized

Five Boosts For Life Satisfaction

Photo by Anete Lusina from Pexels

Five Easy Ways to Make Your Life Better for 2/23/21

Today’s boosts are about being satisfied.

The easiest way to improve your life is to be happier about the life you already have.

Daily Happiness: 13 Simple Ways to Find it In Your Life

(Henrik Edberg | Positivity Blog | 1,050 words)

There’s a lot of happiness to be found in regular days. Suggestions include:

  • Appreciate your partner, friend, family member, or yourself.
  • Take 5 minutes to help someone out.
  • Smile more.
  • Say yes to something new.
  • Take a 2-minute laugh break

Related: 10 Incredibly Easy Ways to Be Happier

5 Questions to Deepen Your Joy

(Ingrid Fetell Lee | Aesthetics of Joy | 2,200 words)
  • How did adults demonstrate joy when you were a child?
  • Who are you when you’re most joyful?
  • When did you struggle, then change and find more joy?
  • What will your joy be like when you’re 80?
  • How would you change your life to make joy a priority?

Related: 7 Ways to Make 2021 a Year of Growth and Joy

How to Be Happier About Your Money

(Nicole Andrews | Happier Mindset | 1,850 words)

Struggling to make ends meet can make you miserable. But wealth doesn’t necessarily make you happy. You need to use money the right ways:

  • Don’t prioritize money over time.
  • Give yourself a safety net.
  • Learn to budget.
  • Buy experiences instead of things.
  • Spend on others.

You’re Never Going to Feel Good Enough

(Holly Riordan | Thought Catalog | 500 words)

Everyone makes mistakes. Everyone feels inferior to others’ social media highlight reels. Nobody’s life fits the pattern they planned. Nobody’s perfect. Nobody’s 100% satisfied with themself.

Everyone has room to improve. It’s great to strive for improvement. Don’t think this means you’re not good enough.

How to Be Lucky

(Christian Busch | Psych | 2,850 words)

“Luck” is more mindset than chance.

Lucky people aren’t favored by fate. They’re better at noticing opportunities, understanding how they’re opportunities, then acting on them.

To become luckier:

  • Prepare for the unexpected.
  • Challenge how you do things to see if there’s a better way.
  • Start journaling, declutter your life, and carve out “me time.”
  • Use “serendipity hooks” – questions or comments that may lead to something.
  • Reframe mistakes and setbacks as opportunities.

Bonus Boost

It’s not entirely on topic, but this will make you feel good about the world. Watch this amazing POV footage from the Perseverance rover landing on Mars.

Excel: Beginner to Rockstar

I’m launching a new business.

Before switching to Self-Improvement and Weight Loss, I spent 20 years in Accounting and Finance for start-ups, rising to the level of CFO. Now I’m putting my expertise to use teaching Excel.

Could winning at Excel win your next job?

Or save you hundreds of hours as an entrepreneur?

Your mission, should you choose to accept it, is to increase your Excel skills 100% or more in four weeks. You’ll be able to get twice as much done in half the time, amaze your boss and potential employers, and enjoy unparalleled job security.

Rockstar Excel Presents

Excel: Beginner to Rockstar Course

Starting March 18, 2021

Are you an entrepreneur who struggles to finish everything?

Are you an employee whose career is stuck in neutral?

Are you looking to become more efficient and organized?

Would you like to get more done in less time?

Mastering Excel could be the solution!

Imagine taking minutes to complete what used to take you hours. Picture what you could do with five extra hours a week. What if you never had to worry about layoffs, because your skills made you too valuable for your company to lose?

Be sure to follow @YourselfHelping on Twitter.

Enjoy Five Boosts By Self Helping Yourself? Be sure to Subscribe and check out the Self Helping Yourself site.

Enjoy Five Boosts? Please consider buying me a coffee.

As well as writing the posts for Self Helping Yourself, and Rockstar Excel.

If you can’t donate, you can always help by subscribing, recommending Five Boosts, Self Helping Yourself, or any articles to your friends, or by rating/reviewing The Weight Loss Habit on Amazon. (If you’ve read it.)

Posted in: Uncategorized

Five Boosts to Rock Your 2021 – 1/5/21

Photo by nappy from Pexels

Five Easy Ways to Make Your Life Better for 1/5/21

7 Ways to Make 2021 a Year of Growth and Joy

(Steven Ray Marks | Self-Helping Yourself | 1050 words)

Growth and joy come from attitudes and choices, not circumstances.

Keep a positive attitude, instead of complaining.

Be content with what you can’t change, and take action on what you can change.

Form plans, but be ready to adapt.

Maintain connections with friends and communities.

Related: Optimism and Pessimism are Self-Fulfilling

How to Master an Important Habit in 2021

(Gretchen Rubin | 1075 words)

Habits are the foundation of how we live.

Every person is different. There’s no one-size-fits-all method of habit change.

To find what works for you, learn from your past successes.

6 Unconventional Ways to Build Focus, Resilience, and Calm in 2021

(Jory MacKay | RescueTime | 2650 words)

Focus and resilience are necessary for happiness and achieving goals. These skills can be developed.

Become indifferent to things you can’t change. Deprioritize stressful things that don’t help you.

Rebuild passion and curiosity.

Experiment with working habits. If working remotely, match your internal clock to your workday. Create boundaries on work.

The Future Belongs to the Focused: These 7 Unconventional Tips Can Help

(Michael Thompson | Ladders | 1425 words)

This is the same topic as the last article, but has different suggestions.

It’s worth considering multiple perspectives to find what works for you.

Focus on doing your best for 5 minutes at a time.

Save your worst work task until last.

Keep a “worry” journal.

Related: 10 Things to Do When Feeling Overwhelmed

10 Personal Finance Tips That Changed My Life

(The Millennial Money Woman | 2775 words)

Money is a topic many are afraid of. But having finances in order makes life easier.

The Millennial Money Woman explains how to cut spending, invest the right way, avoid bad debt, set monetary goals, and adopt a growth mindset.

Related: Interview With The Millennial Money Woman

Self Helping Yourself Tweet of the Week

Be sure to follow @YourselfHelping on Twitter.

Enjoy Five Boosts By Self Helping Yourself? Be sure to Subscribe and check out the Self Helping Yourself site.

Enjoy Five Boosts? Please consider buying me a coffee.

I work hard reviewing hundreds of articles a week to find five that contain the best advice on easy ways to improve your life.

As well as writing the posts for Self Helping Yourself, and Rockstar Excel.

If you can’t donate, you can always help by subscribing, recommending Five Boosts, Self Helping Yourself, or any articles to your friends, or by rating/reviewing The Weight Loss Habit on Amazon. (If you’ve read it.)

Posted in: Uncategorized

Joy, Anger, Risk, and Change – Five Boosts 7/5/20

Five Easy Ways to Make Your Life Better for 7/5/20

Try Jovial July to Improve Your Mood
(Self Helping Yourself | Steven Ray Marks)
A month-long social-media-negativity cleanse can do wonders for your happiness. For the month of July, refrain from posting any complaints, criticisms, insults, or negativity on social media, and see how it makes you feel.

Eight Things to Consider When Evaluating Risks
(Self Helping Yourself | Steven Ray Marks)
When contemplating a major risk in life, such as starting a side hustle or leaving your job, you should think about: 1. How do you define success? 2. What’s the payoff for success? 3. What’s your path to success? 4. What are the average chances of success? 5. Is there anything that makes you special compared to the average person? 6. What are the consequences of failure? 7. What are the consequences of not taking the risk. 8. What do the people who care about you think?

Change Isn’t As Hard As You Think
(Further | Brian Clark | Subscribe)
We think of change as hard, because we think of our future self as a different person. To make change easier, shift your mindset to focus on the purpose behind the change. You’re much more likely to maintain motivation on purpose-driven actions. You can also think of yourself as a story, and as change being the means of creating the story you want.

9 Powerful Tips to Turn a Bad Day Around
(Positivity Blog | Henrik Edberg | Subscribe)
1. Breathe. 2. Do a power pose. 3. Work out. 4. Hug. 5. Pet an animal. 6. Find a new viewpoint. 7. Go out into nature. 8. Accept what it is. 9. Remember that sometimes a bad day will just be a bad day.

Joy and Anger: How to Hold on to Joy Amid Strong Emotions
(Aesthetics of Joy | Ingred Fetell Lee | Subscribe)
Anger can be a big barrier to happiness, especially when it’s anger over an intractable problem. If you don’t constructively deal with your anger, it can lead to a feeling of Learned Helplessness, where you see the world as hopeless and despair that all action is futile. Lee suggests you: 1. Separate feelings from identity. 2. Make a list of actions you can take. 3. Channel each fresh wave. 4. Resist the temptation to wallow in guilt. 5. If you truly can’t change it, release it.

Related: Feeling Overwhelmed? Try Tangibly Improving the World

Self Helping Yourself Tweet of the Week

Your thoughts don’t directly change reality.

But they control your feelings, actions, and how you view the world.

See the world through a lens of optimism and positivity, and it will make you happier.

Act to improve things, and reality will be better.

Be sure to follow @YourselfHelping on Twitter.

Enjoy Five Boosts By Self Helping Yourself? Be sure to Subscribe and check out the Self Helping Yourself site.

Back to Top