Five Easy Ways to Make Your Life Better for 6/28/20
Feeling Overwhelmed? Try Tangibly Improving The World
(Self Helping Yourself | Steven Ray Marks)
There’s a lot about the world that can feel overwhelming, and a lot of problems that we as individuals can’t effectively solve. Instead of being frustrated and depressed about this, the best way to respond is to improve a specific individual’s life in a tangible way you can see. This will make you feel better, and will make the world better as well.
My Most Productive Days are a Result of These Five Choices
(For the Interested | Josh Spector | Subscribe)
1. Do the most important thing first. 2. Say no to one unimportant thing every day. 3. Keep a running list of questions you’re curious about, so you know what to ask when you meet experts. 4. Make a specific schedule of how much time to work each day. 5. End your day with something on your to-do list that you’ve been avoiding.
For The Interested is probably my favorite weekly newsletter, especially if you’re any sort of creator, and I highly recommend subscribing.
Taking a Daily Walk Will Make You Much Happier
(Ladders | Kyle Schnitzer)
Diversity of experiences is a big factor in our happiness. With the recent COVID resurgence, it seems like we’ll be stuck at home for a while longer. An easy way to shake things up and get off the couch is to simply take a daily walk around your neighborhood. Try to take a different path and observe new things each time you do. It will make you a lot happier than staring at the walls of your house.
The Danger of Outrage Narratives
(How It Actually Works | Trevor McKendrick | Subscribe)
Whenever you see something outrage-inducing on the internet, you’re almost certainly not getting the full story. You’re seeing a highly skewed narrative from one side. There’s missing context. You aren’t in the heads of the people involved, and you don’t know their thought process. Nobody wakes up in the morning saying, “Muhaha, I’m going to be evil today!” If you were to take the time to fully research the situation, you’d find that everyone involved was acting a lot more reasonably than it seemed at first glance. But of course, you don’t have the time and energy to spend hours researching every angry tweet you ever see. So you’re better off simply ignoring them.
I’m always a fan of ways to reduce your hate and anger, and ways to be happier by not doing something instead of doing something, so I love this advice.
Hate Exercise? Try This Zero Minute Workout Instead
(Considerable | Stephanie Thurrott)
Exercise is important for health. But if you’re older and haven’t built the habit of taking time out of your day to exercise by now, you probably aren’t going to. An alternative is to incorporate exercise into activities you’re already doing, so it doesn’t cost you any time. Do things like carrying groceries, playing with your kids/grandkids/pets, walking up stairs, or cleaning in a way that is physically active and raises your heart rate.
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