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Five Boosts For Life Satisfaction

Photo by Anete Lusina from Pexels

Five Easy Ways to Make Your Life Better for 2/23/21

Today’s boosts are about being satisfied.

The easiest way to improve your life is to be happier about the life you already have.

Daily Happiness: 13 Simple Ways to Find it In Your Life

(Henrik Edberg | Positivity Blog | 1,050 words)

There’s a lot of happiness to be found in regular days. Suggestions include:

  • Appreciate your partner, friend, family member, or yourself.
  • Take 5 minutes to help someone out.
  • Smile more.
  • Say yes to something new.
  • Take a 2-minute laugh break

Related: 10 Incredibly Easy Ways to Be Happier

5 Questions to Deepen Your Joy

(Ingrid Fetell Lee | Aesthetics of Joy | 2,200 words)
  • How did adults demonstrate joy when you were a child?
  • Who are you when you’re most joyful?
  • When did you struggle, then change and find more joy?
  • What will your joy be like when you’re 80?
  • How would you change your life to make joy a priority?

Related: 7 Ways to Make 2021 a Year of Growth and Joy

How to Be Happier About Your Money

(Nicole Andrews | Happier Mindset | 1,850 words)

Struggling to make ends meet can make you miserable. But wealth doesn’t necessarily make you happy. You need to use money the right ways:

  • Don’t prioritize money over time.
  • Give yourself a safety net.
  • Learn to budget.
  • Buy experiences instead of things.
  • Spend on others.

You’re Never Going to Feel Good Enough

(Holly Riordan | Thought Catalog | 500 words)

Everyone makes mistakes. Everyone feels inferior to others’ social media highlight reels. Nobody’s life fits the pattern they planned. Nobody’s perfect. Nobody’s 100% satisfied with themself.

Everyone has room to improve. It’s great to strive for improvement. Don’t think this means you’re not good enough.

How to Be Lucky

(Christian Busch | Psych | 2,850 words)

“Luck” is more mindset than chance.

Lucky people aren’t favored by fate. They’re better at noticing opportunities, understanding how they’re opportunities, then acting on them.

To become luckier:

  • Prepare for the unexpected.
  • Challenge how you do things to see if there’s a better way.
  • Start journaling, declutter your life, and carve out “me time.”
  • Use “serendipity hooks” – questions or comments that may lead to something.
  • Reframe mistakes and setbacks as opportunities.

Bonus Boost

It’s not entirely on topic, but this will make you feel good about the world. Watch this amazing POV footage from the Perseverance rover landing on Mars.

Excel: Beginner to Rockstar

I’m launching a new business.

Before switching to Self-Improvement and Weight Loss, I spent 20 years in Accounting and Finance for start-ups, rising to the level of CFO. Now I’m putting my expertise to use teaching Excel.

Could winning at Excel win your next job?

Or save you hundreds of hours as an entrepreneur?

Your mission, should you choose to accept it, is to increase your Excel skills 100% or more in four weeks. You’ll be able to get twice as much done in half the time, amaze your boss and potential employers, and enjoy unparalleled job security.

Rockstar Excel Presents

Excel: Beginner to Rockstar Course

Starting March 18, 2021

Are you an entrepreneur who struggles to finish everything?

Are you an employee whose career is stuck in neutral?

Are you looking to become more efficient and organized?

Would you like to get more done in less time?

Mastering Excel could be the solution!

Imagine taking minutes to complete what used to take you hours. Picture what you could do with five extra hours a week. What if you never had to worry about layoffs, because your skills made you too valuable for your company to lose?

Be sure to follow @YourselfHelping on Twitter.

Enjoy Five Boosts By Self Helping Yourself? Be sure to Subscribe and check out the Self Helping Yourself site.

Enjoy Five Boosts? Please consider buying me a coffee.

As well as writing the posts for Self Helping Yourself, and Rockstar Excel.

If you can’t donate, you can always help by subscribing, recommending Five Boosts, Self Helping Yourself, or any articles to your friends, or by rating/reviewing The Weight Loss Habit on Amazon. (If you’ve read it.)

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Five Boosts to Rock Your 2021 – 1/5/21

Photo by nappy from Pexels

Five Easy Ways to Make Your Life Better for 1/5/21

7 Ways to Make 2021 a Year of Growth and Joy

(Steven Ray Marks | Self-Helping Yourself | 1050 words)

Growth and joy come from attitudes and choices, not circumstances.

Keep a positive attitude, instead of complaining.

Be content with what you can’t change, and take action on what you can change.

Form plans, but be ready to adapt.

Maintain connections with friends and communities.

Related: Optimism and Pessimism are Self-Fulfilling

How to Master an Important Habit in 2021

(Gretchen Rubin | 1075 words)

Habits are the foundation of how we live.

Every person is different. There’s no one-size-fits-all method of habit change.

To find what works for you, learn from your past successes.

6 Unconventional Ways to Build Focus, Resilience, and Calm in 2021

(Jory MacKay | RescueTime | 2650 words)

Focus and resilience are necessary for happiness and achieving goals. These skills can be developed.

Become indifferent to things you can’t change. Deprioritize stressful things that don’t help you.

Rebuild passion and curiosity.

Experiment with working habits. If working remotely, match your internal clock to your workday. Create boundaries on work.

The Future Belongs to the Focused: These 7 Unconventional Tips Can Help

(Michael Thompson | Ladders | 1425 words)

This is the same topic as the last article, but has different suggestions.

It’s worth considering multiple perspectives to find what works for you.

Focus on doing your best for 5 minutes at a time.

Save your worst work task until last.

Keep a “worry” journal.

Related: 10 Things to Do When Feeling Overwhelmed

10 Personal Finance Tips That Changed My Life

(The Millennial Money Woman | 2775 words)

Money is a topic many are afraid of. But having finances in order makes life easier.

The Millennial Money Woman explains how to cut spending, invest the right way, avoid bad debt, set monetary goals, and adopt a growth mindset.

Related: Interview With The Millennial Money Woman

Self Helping Yourself Tweet of the Week

Be sure to follow @YourselfHelping on Twitter.

Enjoy Five Boosts By Self Helping Yourself? Be sure to Subscribe and check out the Self Helping Yourself site.

Enjoy Five Boosts? Please consider buying me a coffee.

I work hard reviewing hundreds of articles a week to find five that contain the best advice on easy ways to improve your life.

As well as writing the posts for Self Helping Yourself, and Rockstar Excel.

If you can’t donate, you can always help by subscribing, recommending Five Boosts, Self Helping Yourself, or any articles to your friends, or by rating/reviewing The Weight Loss Habit on Amazon. (If you’ve read it.)

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How to Have a Happy New Year – Five Boosts 12/29/20

Five Easy Ways to Make Your Life Better for 12/29/20

How to Maintain a Happy, Healthy Mindset

(NeuroGym | 2775 words)

To be joyful and happy:

  1. Let go of perfection
  2. Ask “How can I?” instead of “What if I fail?”
  3. Feel grateful, and receive graciously
  4. Focus on what you want to be, instead of what you want to have
  5. Smile for your health and happiness
  6. Be excited to give love

Note: This article is about the holidays, but applies to life in general.

Related: 10 Incredibly Easy Ways to Be Happier

5 Ways Being Vulnerable Can Make You Happier

(Caitlin Sinclair | The Self Improvement Blog | 1100 words)

A willingness to be vulnerable, rather than put up walls, improves your happiness.

  1. You accept your feelings
  2. Others feel more comfortable around you
  3. You catch your own self-tricks
  4. You stop destructive behaviors
  5. You’re okay with imperfection

Happiness Can Be a Choice

(Perry Gruber | Blisspot | 375 words)

Happiness is more about mindset than circumstances.

When you decide to be happy, it creates happiness.

Which then leads to better circumstances.

Related: Optimism and Pessimism are Self-Fulfilling

How to Spend Your Money For Maximum Happiness

(Gulnaz Khan | Popular Science | 2225 words)

Money can buy happiness if you spend it the right way.

Buying an expensive car doesn’t bring long-lasting joy. But there are other ways cash can make you more content:

  1. Use money to buy time.
  2. Invest in experiences.
  3. Spend on others.
  4. Focus on human connection.

I found this article in Greg Roth’s The Idea Enthusiast.

In 2021, Start Making the First Move

(Holly Riordan | Thought Catalog | 525 words)

Don’t wait for life to come to you.

Take action to improve your life. Be the one to initiate things.

In romance, career, friendship, or self-improvement, it’s up to you to take the first step.

Self Helping Yourself Tweet of the Week

Be sure to follow @YourselfHelping on Twitter.

Enjoy Five Boosts By Self Helping Yourself? Be sure to Subscribe and check out the Self Helping Yourself site.

Enjoy Five Boosts? Please consider buying me a coffee.

I work hard reviewing hundreds of articles a week to find five that contain the best advice on easy ways to improve your life.

As well as writing the posts for Self Helping Yourself, and Rockstar Excel.

If you can’t donate, you can always help by subscribing, recommending Five Boosts, Self Helping Yourself, or any articles to your friends, or by rating/reviewing The Weight Loss Habit on Amazon. (If you’ve read it.)

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Judgment, Relationships, And Goals – Five Boosts 9/27/20

Five Easy Ways to Make Your Life Better for 9/27/20

Photo by Sara Dubler on Unsplash

3 Helpful Tips to Quiet Your Inner Critic

(Ally Ines | Purpose Fairy | 1,050 words)

Insecurity can paralyze us, keep us from improving our lives, and make everything harder. To combat it:

  1. Give your inner critic a name. An actual person’s name, to help distance yourself from it.
  2. Do something you’ve been putting off. Accomplish some nagging task on your to-do list.
  3. Prepare content for your darkest moments. Gather images, articles, quotes, etc. for you to go to when you’re feeling down or having a freak-out.

12 Incredibly Easy Ways to Save Money on Utilities and Vehicles

(Steven Ray Marks | Self Helping Yourself | 2,300 words)

It isn’t the most exciting topic. But utilities and vehicles are large recurring expenses, and finding easy ways to save money on them can have a significant impact on our lives.

  1. Replace your HVAC filter every 3 months
  2. Put your e-mail address on your phone’s lock screen
  3. Threaten to cancel your cable if they don’t lower your bill
  4. Buy your own internet equipment instead of renting from your provider
  5. Get a smart thermostat
  6. Get oil changes on the manufacturer’s schedule, not every 3 months
  7. Get referrals to an honest mechanic
  8. Buy slightly used cars, except for economy cars
  9. Buy cars at the end of the year or month
  10. Use TrueCar or Edmunds when buying cars
  11. Get pre-qualified for a bank or credit union loan before car shopping
  12. Never get the extended warranty – on anything

And a final piece of advice, which will help your happiness rather than your bank account:

  1. Don’t get hung up over small amounts of money

10 Steps to Achieve Goals

(Remez Sasson | Success Consciousness | 475 words)
  1. Be specific with what you want to achieve
  2. Draw up a plan of action
  3. Make a list of steps
  4. Act, do not be passive
  5. Read and listen to advice
  6. Alternative plans
  7. Examine your goals periodically
  8. Repeat affirmations
  9. Visualize your goals
  10. Take action

How to Overcome the Fear of Being Judged

(Justin Aldridge | Dumb Little Man | 975 words)

Fear of being judged can hold you back and keep you from going after your goals. To combat this, remember the following:

  1. You’re not that important. People are generally thinking about their own lives, not about you.
  2. You shouldn’t care about the opinions of those who are judging you. If someone’s enough of a jerk to look down on you, that’s someone you probably don’t want in your life anyway.
  3. You can have your dreams or your fear of judgment, but not both. You’ll have to push past the fear to achieve your dreams.

11 Valuable Relationship Lessons

(Summary of Dr. Phil | LoudLife35 | 1,475 words)

A summary of the book Relationship Rescue by “Dr. Phil” McGraw.

As someone who has been very happily married for 13 years (our anniversary is this week), I very much agree with all of the advice in this article.

Note: I haven’t read the book and can only comment on the article summarizing it, not the book as a whole.

  1. There’s nothing wrong with legitimate criticism or input, as long as it’s constructive and not fault-finding
  2. Passive aggression is just as harmful as open aggression
  3. Don’t get too complacent
  4. There’s no right or wrong way to make a relationship great
  5. Accept your partner
  6. Focus on the friendship in your relationship

[Personally, I’d say this is one of the most important aspects of a relationship, and one that’s often overlooked. The person you marry should be your best friend. – SRM]

  1. Aim your frustrations in the right direction
  2. Be up-front and forthright
  3. Make yourself happy rather than right
  4. Allow your relationship to transcend turmoil
  5. Make your needs known

Bonus Boost

Goal Weights Don’t Work

(Steven Ray Marks | Self Helping Yourself | 800 words)

Having a goal weight when dieting is a mistake.

It will lead to you losing weight in the short-term, but then gaining that weight right back (with interest) right after you reach your goal.

Instead, you should focus on building sustainable habits that you’re able to keep for the rest of your life.

Then find a balance between eating habits you’re happy with and a body you’re happy with.

Self Helping Yourself Tweet of the Week

I usually use this space to share something thoughtful or inspirational, but this week I’m doing something different.

Here is a thread on thirteen self-help books that offer an immediate improvement to your life.

Be sure to follow @YourselfHelping on Twitter.

Enjoy Five Boosts By Self Helping Yourself? Be sure to Subscribe and check out the Self Helping Yourself site.

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