Posted in: Uncategorized

Five Boosts To Achieve Great Things

Five Easy Ways to Make Your Life Better for 3/2/21

Today’s boosts are about getting out of your own way so you can achieve the things you want.

A quick announcement: I’ll be a guest on this Friday’s episode of the podcast Anxiety Simplified, discussing weight loss and anxiety, and my book The Weight Loss Habit.

If you’ve ever wanted to hear my voice or see my face, that’s your chance.

What’s Easy for Some is Difficult for Others

(Steven Ray Marks | Self-Helping Yourself | 1125 words)

You may struggle to learn something others find easy. That’s nothing to be ashamed of.

When seeking help, be clear about your struggles. Those skilled enough to give help often speak from their perspective of assuming it’s easy, and talk past you.

And when giving assistance, recognize people struggle because it’s harder for them than for you. Your advice should be helpful from that perspective.

How to Take Action: 12 Habits that Turn Dreams into Reality

(Henrik Edberg | Positivity Blog | 1775 words)

Different motivational strategies work for different people:

  • Do the most important thing at the start of the day.
  • Or start off small to build momentum.
  • Keep a reminder of priorities and goals.
  • Have accountability partners.
  • Cycle focused work and relaxing rest.

Steal These Advertising Secrets to Manipulate Yourself

(Nir Eyal | 1500 words)

People hate being told what to do and tend to push back. That includes when you tell yourself what to do. Instead:

  • Offer yourself the right rewards.
  • Give yourself choices to feel more in control.
  • Create narratives to support your goals

Related: Take Control Over Your Life With These Two Phrases

Are You Task-Oriented or Goal-Oriented? How to Improve Both

(Barrie Davenport | Live Bold and Bloom | 1150 words)

Some people focus on the task at hand; others focus on the end goal.

It’s important to keep both your goals and your tasks clear.

How to Do the Thing You’re Avoiding

(Leo Babauta | Zen Habits | 675 words)

If you’re avoiding something you know you need to do:

  • Set an alarm to do it at a certain time.
  • Psyche yourself up.
  • Do it with someone else.
  • Get small victories

Related: 10 Things to Do When You Feel Overwhelmed

Excel: Beginner to Rockstar

I’m launching a new business.

Before switching to Self-Improvement and Weight Loss, I spent 20 years in Accounting and Finance for start-ups, rising to the level of CFO. Now I’m putting my expertise to use teaching Excel.

Could winning at Excel win your next job?

Or save you hundreds of hours as an entrepreneur?

Your mission, should you choose to accept it, is to increase your Excel skills 100% or more in four weeks. You’ll be able to get twice as much done in half the time, amaze your boss and potential employers, and enjoy unparalleled job security.

Rockstar Excel Presents

Excel: Beginner to Rockstar Course

Starting March 18, 2021

Are you an entrepreneur who struggles to finish everything?

Are you an employee whose career is stuck in neutral?

Are you looking to become more efficient and organized?

Would you like to get more done in less time?

Mastering Excel could be the solution!

Imagine taking minutes to complete what used to take you hours. Picture what you could do with five extra hours a week. What if you never had to worry about layoffs, because your skills made you too valuable for your company to lose?

Be sure to follow @YourselfHelping on Twitter.

Enjoy Five Boosts By Self Helping Yourself? Be sure to Subscribe and check out the Self Helping Yourself site.

Enjoy Five Boosts? Please consider buying me a coffee.

As well as writing the posts for Self Helping Yourself, and Rockstar Excel.

If you can’t donate, you can always help by subscribing, recommending Five Boosts, Self Helping Yourself, or any articles to your friends, or by rating/reviewing The Weight Loss Habit on Amazon. (If you’ve read it.)

Posted in: Uncategorized

Memory, Perfectionism, and Gratitude – Five Boosts 7/19/20

Splotchy Brain

Five Easy Ways to Make Your Life Better for 7/19/20

Accepting Your Memory is Unreliable Will Make You Happier
(Self Helping Yourself | Steven Ray Marks)
Humans have unreliable memories. Since you’re a human, that means you shouldn’t have confidence in your own memories. But realizing this can make you much happier, by increasing your willingness to compromise, forgive, and grow as a person.

Take Back Five Minutes of Your Day With the 5-Minute Challenge
(joshspector.com | Josh Spector | Subscribe)
Pick one thing to do for five minutes a day. Set a timer, and don’t allow any distractions, and don’t stop early. You’ll be amazed how much you get done in those five minutes, and how many ideas you come up with for whatever it is you’re doing.

I’m a huge fan of Josh Spector, and I highly recommend his For The Interested newsletter.

How to Overcome Perfectionism: 6 Powerful Habits
(Positivity Blog | Henrik Edberg | Subscribe)
Perfectionism holds you back, by preventing you from ever completing things. To stop it:
1. Go for “good enough.”
2. Realize you hurt yourself and those around you by buying into myths of perfection.
3. Accept you’re human, like everyone else.
4. Compare yourself to yourself.
5. Do what you think is the right thing.
6. Shape an environment of human standards.

Related: Perfectionism Paralysis Can Be Beaten By Half-Assing It

The Surprising Benefits of Unconditional Positive Regard
(Nir and Far | Nir Eyal | Subscribe)
Unconditional Positive Regard is when you offer someone support, empathy, and compassion, and refrain from judgment, even when they’ve done something wrong. It still acknowledges any sort of bad behavior, but makes clear that we care about the person even if we don’t approve of the behavior. You might say something like “You must feel awful,” or “We all make mistakes.”

Adopting this attitude toward those you’re trying to train, those you care about, and yourself will result in more happiness and better performance.

67 Mood Enhancing Gratitude Affirmations
(Live Bold Bloom | Barrie Davenport | Subscribe)
Practicing gratitude, especially through a gratitude journal, is one of the easiest ways to increase your happiness. But many people who are unhappy or depressed struggle finding things to be grateful for. Here are 67 suggestions to help you.

Self Helping Yourself Tweet of the Week

Being kind and polite to people, whether or not they “deserve it,” will only make you happier and your life better.

It will make the world a little bit better as well.

Be sure to follow @YourselfHelping on Twitter.

Enjoy Five Boosts By Self Helping Yourself? Be sure to Subscribe and check out the Self Helping Yourself site.

Posted in: Uncategorized

Win Allies, be More Persuasive, and Get the Most Important Things Done – Five Boosts 6/14/20

Win Allies

Five easy ways to make your life better for June 14, 2020.

How to Win Allies (Part 1 of 2)
(Self Helping Yourself | Steven Ray Marks)
It’s better to win allies than create enemies. We ought to view discussions with those who have different views as an opportunity to learn and/or persuade. But most use it to try to score points in an imaginary game of “Who’s the Worse Person,” which only turns people into enemies. Here’s how to win people over instead.

Stop Confusing Habits For Routines
(Nir and Far | Nir Eyal)
routine is something you do regularly. A habit is something you do automatically. If a routine is unpleasant, difficult, or cognitively demanding, it may never become a habit. Expecting a routine that fits into this category to eventually become a habit will only lead to frustration.

How to get Your Most Important Work Done Today
(Medium/For The Interested | Josh Spector) [soft paywall*]
Pick what matters most, do it first, make it painful to not do it, make a list of things you won’t do, and treat the morning and afternoon like separate days.

Four Words to Make You More Persuasive
(Ladders | Michael Thompson)
Adding, “You will probably refuse” to a request makes people much more likely to agree. It piques their curiosity, and makes them more comfortable by establishing that there’s no pressure.

Five Lessons to Remember When Lockdown Ends
(Greater Good | Jill Suttie)
Being with others is key to happiness. Reducing stress is good for everyone. Showing gratitude matters. We need less stuff than we think. We are stronger when we act together.

[* Medium lets you read a limited number of articles per month, but you can always open the link in an incognito window.]

Self Helping Yourself Tweet of the Week

Some of the best ways to feel happier:
– Be kind, friendly, and genuine, whether or not people “deserve” it.
– Acts of charity.
– Believe in self-efficacy.
– Avoid negativity.
– Celebrate achievements/forgive mistakes, for you/others.
– Recognize the positive in the world.
– Forge connections and community

Back to Top